Weigh In record (no journal entry) for 28 November 2022
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62.9 kg
Lost so far: 2.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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980 kcal
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Fat: 23.85g | Prot: 29.07g | Carbs: 166.91g.
Breakfast: Teh Manis, Tahu, Telur Dadar, Nasi Putih. Dinner: Teh Manis, Salad Buah, Tumis Kangkung, Tahu Isi, Nasi Putih. more...
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steady weight
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vinky ari's Weight History
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