Weigh In record (no journal entry) for 28 November 2022
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52.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1285 kcal
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Fat: 44.56g | Prot: 79.14g | Carbs: 152.84g.
Breakfast: 統一生機 蔓越莓乾, Subway 番茄, 7-11 冰烤地瓜, 蘋果（去皮）, 芭樂, 馬可先生 海燕窩, 黑豆（加鹽，水煮）. Lunch: 全家 起酥芋見肉鬆, 雞大腿（烤製或烘焙，吃皮）, 蔬菜, 大茂 黑瓜, 金針菇, 海帶（加醬油）. Dinner: 新興四六一 軟骨肉, 豬排（上腰部，去骨，瘦肉）, 大茂 黑瓜, 蔬菜湯（低鈉，加水）, 排骨湯, 金針菇, 海帶（加醬油）, 番茄, 烤地瓜, 芭樂, 蘋果. more...
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Gaining 0.7 kg a Week
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animi4911's Weight History
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