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seminggu kedepan sudah harus sampe ke 57kg aamiin yaa rabb.. semangat
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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800 kcal
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Fat: 37.72g | Prot: 24.66g | Carbs: 85.86g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Siantar Top Spix Soba. Lunch: Rujak Cingur, Wall's Ice Cream, Kentang Goreng. Dinner: Beejay Lumpia Udang Ikan. more...
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Losing 1.4 kg a Week
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