Weigh In record (no journal entry) for 28 November 2022
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1056 kcal
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Fat: 25.03g | Prot: 95.20g | Carbs: 110.17g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Jamur, Kikkoman Gochujang, Putih Telur, Wortel Dimasak, Kecambah, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Merah. Dinner: Bawang Bombay, Tomat, Saori Saus Teriyaki, Dada Ayam, Nasi Merah, Bawang Putih. Snacks/Other: Mangga. more...
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Gaining 0.3 kg a Week
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