Weigh In record (no journal entry) for 29 November 2022
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1702 kcal
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Fat: 67.38g | Prot: 46.72g | Carbs: 236.94g.
Breakfast: Sidomuncul Kunyit Asam, Nasi Uduk, Tempe Mendoan, Ikan Tongkol Goreng, Bihun Goreng, Kerupuk Makanan Ringan. Lunch: Pisang Goreng, Seblak. Dinner: Pepaya, ABC Sambal Terasi, Nasi Putih (Butir-Sedang, Dimasak), Ayam Kecap, Inaco Jelly, Sawi Dimasak (dari Segar). Snacks/Other: Nissin Gabin Milk, Asinan. more...
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Losing 0.7 kg a Week
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Sakura Jasmine's Weight History
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