Weigh In record (no journal entry) for 29 November 2022
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67.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1085 kcal
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Fat: 40.61g | Prot: 42.59g | Carbs: 143.11g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), KFC Dada Ayam, Quaker Instant Oatmeal. Lunch: Opor Ayam, Burgreens Blackpepper Beefless Chunks, Solaria Cap Cay, Semangka, Nasi Putih. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Telur Rebus, Kangkung, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Kelengkeng, Mangga, Mangga, 5 Days Croissant Sweet Mixed Berries. more...
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Losing 0.8 kg a Week
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inazsavitri's Weight History
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