StephanieW917's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

74.9 kg Lost so far: 11.7 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

1287 kcal

Fat: 38.23g | Prot: 145.88g | Carbs: 96.47g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Post Honey Bunches of Oats with Almonds. Lunch: Thomas' Better Start Light Multi-Grain English Muffin, Baked or Broiled Salmon, Land O'Lakes Cinnamon Sugar Butter Spread, All Whites 100% Liquid Egg Whites. Dinner: Casserole or Mashed Sweetpotato, Brussels Sprouts, Chicken Breast. more...

3562 kcal

Exercise: Elliptical - 50 minutes, Weight Training (moderate) - 51 minutes, Fitbit - 22 hours and 19 minutes. more...

Losing 0.1 kg a Week

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StephanieW917's Journal, 28 Nov 22

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StephanieW917's Weight History