Weigh In record (no journal entry) for 29 November 2022
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50.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1026 kcal
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Fat: 51.69g | Prot: 99.52g | Carbs: 44.44g.
Breakfast: 水煮蛋, 垂坤 南瓜子仁, 黑咖啡. Lunch: 水煮蛋, 雞胸肉, 洋菇, 黑咖啡, 高麗菜. Dinner: 煎雞蛋, 花椰菜, 蔬菜湯（低鈉，加水）, 炒青菜, 菠菜, 豬里肉（柳肉，瘦肉）, 豆腐. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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