Weigh In record (no journal entry) for 29 November 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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3461 kcal
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Fat: 99.78g | Prot: 161.99g | Carbs: 471.22g.
Breakfast: 煮熟的鸡蛋白, 兵王的炊事班 全麦奶酪夹心欧包🍞. Lunch: 猪油, 炒鸡蛋, 型味逻辑 纯燕麦片. Dinner: 炖炖好 芙蓉鲜蔬汤, 低卡博士 每顿蔬菜, 煮熟的鸡蛋白, 袋鼠先生 黑胡椒鸡胸肉, 型味逻辑 纯燕麦片. Snacks/Other: 花生油, 红烧萝卜, 牛腩（修剪0厘米脂肪）, 葱油饼, 白米（中粒米，煮熟）, 乐事 德克萨斯烧烤味, 金芙 金芙纤麦 牛奶味夹心饼（膨化食品）, 圣女果, 橙子, 碧翠园 黑麦奶酪欧包, 赛霸 肌酸粉, 伊利 纯牛奶, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 香芋方包🍞. more...
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2289 kcal
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Exercise:
杠铃卧推 - 5 minutes, 哑铃卧推 - 20 minutes, 固定器械高位下拉 - 15 minutes, 龙门架划船 - 20 minutes, 龙门架夹胸 - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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steady weight
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