Weigh In record (no journal entry) for 29 November 2022
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69.4 kg
Lost so far: 16.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1384 kcal
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Fat: 52.47g | Prot: 111.91g | Carbs: 125.50g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Tahu, Labu Siam, Wortel, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Jambu Biji, Indofood Sambal Pedas Dahsyat, Sawi Putih, Tahu, Labu Siam, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Alpukat. more...
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2255 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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disasi.j10's Weight History
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