Weigh In record (no journal entry) for 29 November 2022
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1002 kcal
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Fat: 20.00g | Prot: 24.33g | Carbs: 181.50g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Sari Roti Roti Sandwich Isi Coklat. Lunch: Kecap Manis, Mentimun (dengan Kulit), Kubis, Uleg Sambal Pedas, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih. Dinner: Cap Cay Kuah. more...
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Losing 3.0 kg a Week
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