Weigh In record (no journal entry) for 29 November 2022
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76.2 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1349 kcal
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Fat: 50.07g | Prot: 65.45g | Carbs: 160.07g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih, Ayam Goreng. Lunch: Ayam Goreng, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Pastel. more...
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Losing 4.9 kg a Week
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Ervinaasetia's Weight History
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