Weigh In record (no journal entry) for 28 November 2022
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100.9 kg
Lost so far: 43.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2697 kcal
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Fat: 87.69g | Prot: 210.91g | Carbs: 273.96g.
Lunch: Subway Steak N Cheese My Way , Subway Double Chocolate Chip Cookie. Dinner: HEB Fat Free Fancy Shredded Mozzarella Cheese, Minute Instant White Rice, Green Giant Fresh Baby Cut Carrots, Broccoli, Egg, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Red Velvet Cupcake, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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Losing 1.6 kg a Week
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frankov04's Weight History
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