準備半年內瘦42公斤瘦回從前的樂多老闆's Journal, 29 Nov 22

昨日一餐吃兩便當兩芭樂今日準備吃新馬辣

94.4 kg Lost so far: 23.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

3935 kcal

Fat: 310.63g | Prot: 134.92g | Carbs: 141.20g. Lunch: 可口可樂可口可樂汽水, 蝦餃, 全聯牛五花火鍋肉片. more...

2564 kcal

Exercise: Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History