Weigh In record (no journal entry) for 12 November 2014
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98.6 kg
Lost so far: 10.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2251 kcal
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Fat: 56.77g | Prot: 137.70g | Carbs: 245.34g.
Breakfast: Almond Milk, Honey, tnuva Cheese Kash. Lunch: Coca-Cola Coke Zero, McDonald's Big Mac (Plain). Dinner: Egg, tnuva Cheese Kash, Stonewall Kitchen Apricot Jam. Snacks/Other: Beer, Hillshire Farm Deli Select Pastrami, Kroger 100% Whole Wheat Bread (34g), Popsicle Cherry Popsicle, Robeks Juice Fresh Carrot Juice. more...
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2662 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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assafjosef's Weight History
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