_sky48_'s Journal, 12 Nov 14

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Weigh In record (no journal entry) for 12 November 2014

63.4 kg Lost so far: 0.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2014:

1964 kcal

Fat: 94.15g | Prot: 103.91g | Carbs: 172.33g. Breakfast: Кофе с Сахаром. Lunch: Шаурма, Лента Бурито, Баклажанная Икра, Зеленый Чай, Чак-Чак, Капустный Салат, Шашлык из Баранины. more...

1766 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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_sky48_'s Journal, 12 Nov 14

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