Weigh In record (no journal entry) for 29 November 2022
|
50 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
807 kcal
|
Fat: 28.56g | Prot: 27.01g | Carbs: 113.95g.
Breakfast: Sambal Goreng, Rempeyek, Ikan Tongkol, Nasi Jagung, Nasi Putih, Urap. Lunch: Haverjoy Havermout Instant, Energen Kacang Hijau. Snacks/Other: Silver Queen Coklat, Chiki Rasa Ayam Snack Balls. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citrapurnamawati28's Weight History
|