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😔😔😭
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57.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1010 kcal
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Fat: 39.07g | Prot: 38.83g | Carbs: 128.34g.
Breakfast: KFC Crispy Chicken Thigh, Bakso Ayam, Sayur Bening Bayam, Nasi Ketan (Ketan), Mayora Better Sandwich Biscuit. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Indomie Rasa Soto Mie. Dinner: Chicken Nugget, Ceker, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Tango Wafer Vanilla. more...
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Gaining 0.5 kg a Week
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Arlis Sena's Weight History
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