Weigh In record (no journal entry) for 29 November 2022
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95 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1409 kcal
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Fat: 67.66g | Prot: 72.69g | Carbs: 128.65g.
Breakfast: Leite (Leite Integral). Lunch: Virado, Purê de Batatas (Leite Integral e com Margarina), Macarrão com Molho de Carne. Snacks/Other: Leite (Leite Integral). more...
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Losing 1.3 kg a Week
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DAY_60KG's Weight History
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