Weigh In record (no journal entry) for 29 November 2022
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89.5 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2777 kcal
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Fat: 128.92g | Prot: 61.97g | Carbs: 339.54g.
Breakfast: Keripik Tempe, Perkedel Kentang, Ayam Kecap, Nasi Putih. Lunch: Keripik Tempe, Ayam Kecap, Nasi Putih. Dinner: Mie Gacoan Mie Iblis, Mie Gacoan Udang Keju. Snacks/Other: Cahkwe, Pisang Molen, Garuda Chocolatos Mini Sweet Cheese, Beng-Beng Beng-Beng. more...
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Losing 0.5 kg a Week
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pgnbgtkrs's Weight History
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