Weigh In record (no journal entry) for 09 November 2022
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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408 kcal
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Fat: 15.08g | Prot: 12.02g | Carbs: 57.37g.
Breakfast: Maccoffee Кофе, Обычные Блины, Ватрушка с Творогом. more...
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Losing 3.2 kg a Week
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Serikkul Kaparova's Weight History
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