Weigh In record (no journal entry) for 29 November 2022
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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3152 kcal
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Fat: 96.38g | Prot: 195.02g | Carbs: 378.97g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Curtiriso Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Vino Rosso Andrea 16 Gradi - Carboidrati, Vino Rosso Andrea 16 Gradi - Carboidrati , Conad Salame Napoli, Olio Extra Vergine di Oliva, Esselunga Uova, Lidl Pane di Semola Rimacinata di Grano Duro. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Stracciatella, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 9.1 kg a Week
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RobertoSaponara's Weight History
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