Weigh In record (no journal entry) for 12 November 2014
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1675 kcal
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Fat: 57.75g | Prot: 94.08g | Carbs: 196.29g.
Breakfast: Santa Clara Leite Desnatado, Kobber Granola De Cereais. Lunch: Coca-Cola Coca-Cola, Alface, Broto de Feijão, Vagem, Brócolis, Peixe Empanado Frito, Bolinho de Bacalhau, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Elegê Leite Desnatado, Café, Pão de Mel, Salgadinho de Festa. Snacks/Other: Piracanjuba Bebida Láctea Quinoa e Linhaça, Pizza Portuguesa, Açúcar, Café. more...
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2165 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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mairastral's Weight History
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