PATO545's Journal, 12 Nov 14

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Weigh In record (no journal entry) for 12 November 2014

62 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2014:

921 kcal

Fat: 26.28g | Prot: 30.00g | Carbs: 142.47g. Breakfast: Mandarina. Lunch: Tortillas de Maíz, Arroz Blanco, Frijol con Puerco. Dinner: Sulka Azucar Morena de Caña 100% Natural, Café Colado, Cuernito Salado. Snacks/Other: Mandarina, Gamesa Habaneras. more...

1899 kcal

Exercise: Resting - 6 hours and 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 20 minutes, Walking (slow) - 3/kph - 3 hours. more...

Losing 0.3 kg a Week

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PATO545's Journal, 12 Nov 14

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PATO545's Weight History