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Alhamdulillah 🔥
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1004 kcal
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Fat: 30.08g | Prot: 64.24g | Carbs: 118.12g.
Lunch: Makaroni, Sambal Goreng, Tahu Kukus, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Jengkol, Sambal Goreng, Tempe Goreng, Ikan Tongkol Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Mangga, Semangka, Belimbing. more...
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Losing 3.3 kg a Week
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DinaDestri17's Weight History
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