Weigh In record (no journal entry) for 29 November 2022
|
77.4 kg
Lost so far: 24.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
310 kcal
|
Fat: 15.50g | Prot: 25.10g | Carbs: 20.10g.
Breakfast: 義美 義美濃厚豆奶. Lunch: 義美 義美牛乳（保久乳）. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|