Weigh In record (no journal entry) for 22 June 2020
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49 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 27.16g | Prot: 28.11g | Carbs: 37.98g.
Lunch: Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Quaker Instant Oatmeal, Ikan Bandeng Goreng. more...
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adelinrudychandra's Weight History
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