Weigh In record (no journal entry) for 29 November 2022
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90.6 kg
Lost so far: 20.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1234 kcal
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Fat: 40.03g | Prot: 28.81g | Carbs: 184.82g.
Breakfast: Kirschmarmelade, Bäckerkrönung Sonntagsbrötchen, Vom Land Blütenhonig, Kaffee, Buko Balance. Lunch: Harry Unser Mildes Weizenmischbrot, Lidl Lyoner, Lätta Margarine. Dinner: Harvest Basket Wellenschnitt Frites, Heinz Mayonnaise, Gut & Günstig French Dressing, Gurke (Geschält), Rote Paprika. Snacks/Other: Netto Snack-Gurken, Pink Lady Äpfel, Kaffee. more...
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Gaining 7 kg a Week
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bökelberg's Weight History
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