Weigh In record (no journal entry) for 29 November 2022
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1055 kcal
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Fat: 15.27g | Prot: 63.27g | Carbs: 169.86g.
Breakfast: Tea Unsweetened, Sugar, Milk, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). Dinner: Cucumber, Cottage Cheese, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), fruit Persimmon. more...
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Losing 6.3 kg a Week
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Mohammed A. Farouq's Weight History
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