Weigh In record (no journal entry) for 12 November 2014
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98.8 kg
Lost so far: 8.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1914 kcal
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Fat: 60.82g | Prot: 207.57g | Carbs: 138.52g.
Breakfast: HEB Fat Free Cottage Cheese, Body Fortress Super Advanced Whey Protein - Chocolate, Thomas' Whole Wheat English Muffin, Mozzarella Cheese, Jimmy Dean Turkey Sausage Patty, Egg. Lunch: Lean Cuisine Roasted Red Pepper Chicken, Cattlemen's Ranch Boneless Beef Chuck Roast. Dinner: Perdue Boneless Skinless Chicken Breast. Snacks/Other: Bridgford Beef Jerky, Yoplait Greek 100 Yogurt - Peach, BSN N.O.-Xplode, Pears . more...
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3115 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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