dianasimonova's Journal, 12 Nov 14

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Weigh In record (no journal entry) for 12 November 2014

71.6 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2014:

641 kcal

Fat: 17.38g | Prot: 28.57g | Carbs: 99.96g. Breakfast: Кофе (из Молотых Зерен), Банан. Lunch: Яичный Омлет, Салат Витаминный. Dinner: Шарлотка с Яблоками, Свиная Корейка (Вырезка), Кофе (из Молотых Зерен). Snacks/Other: Виноград. more...

2120 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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