Weigh In record (no journal entry) for 29 November 2022
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78 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1479 kcal
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Fat: 46.48g | Prot: 63.03g | Carbs: 176.16g.
Breakfast: Banan. Lunch: Nocco Miami Strawberry, Kelda Klassisk Gräddsås, Vitt Ris, Kycklingklubba, Kött och Skinn. Dinner: Vitt Bordsvin, Max Bönsallad, Tonfisk-Sashimi, Kokt Quinoa. Snacks/Other: Panna Cotta, Banan, Balconi Mix Milk, Delicato Delicatoboll, Loka Kolsyrat Vatten. more...
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Losing 3.5 kg a Week
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Emla Sweetheart's Weight History
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