Weigh In record (no journal entry) for 29 November 2022
|
66.4 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
688 kcal
|
Fat: 20.52g | Prot: 26.68g | Carbs: 105.26g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Pisang. Lunch: Tahu, Tumis Kangkung, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|