Weigh In record (no journal entry) for 29 November 2022
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80.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2755 kcal
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Fat: 78.24g | Prot: 108.11g | Carbs: 296.14g.
Breakfast: Churros, Café, Dolce Gusto Espresso Intenso. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ligeresa Mayonesa, Vino Tinto de Mesa, Hacendado Mozzarella Lonchas, Pan de Pita, Noel Pechuga de Pollo. Dinner: Tastino Pan Integral Centeno, Tastino Pan Integral Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Vino Tinto de Mesa, Huevo Cocido, Carrefour Jamón Cocido Extra Ahumado a la Leña, Hacendado Mozzarella Lonchas. Snacks/Other: Freshona Piña en Su Jugo, Banana, Milbona Leche Desnatada Calcio, Avena, Miel, Canela. more...
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3391 kcal
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Exercise:
Watching TV/Computer - 1 hour, Rowing - 30 minutes, Gym - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Spinning - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 7 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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