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Hari ini aman besok kalo keluar kota aman gak ya makannya 😭😭
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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985 kcal
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Fat: 36.73g | Prot: 56.18g | Carbs: 109.84g.
Breakfast: Herwell Herslim. Lunch: Sambal Goreng, Tempe Goreng, Sayur Asem, Daging Sapi, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Roma Malkist Crackers (3), Buah Anggur. more...
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1746 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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