Weigh In record (no journal entry) for 29 November 2022
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1406 kcal
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Fat: 57.06g | Prot: 111.82g | Carbs: 95.74g.
Breakfast: Jagung, Margarin, Tempe, Tahu, Tahu Goreng, Dada Ayam, Wortel, Kembang Kol. Lunch: Ubi Ungu Rebus, Holland Bakery Lemper Ayam. Dinner: Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan). more...
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Losing 0.1 kg a Week
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lazaufayarda's Weight History
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