Weigh In record (no journal entry) for 29 November 2022
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64 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1760 kcal
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Fat: 65.12g | Prot: 54.42g | Carbs: 291.26g.
Breakfast: Ильинское Молоко Молоко 3,2%, Махеевъ Джем Черничный, Блины на Молоке, Гречневая Каша с Молоком. Lunch: Чай, Пастилушка Пастила без Сахара, Barilla Макароны Вареные , Голубцы. Dinner: Макароны Отварные, Мираторг Шейка Свиная. Snacks/Other: Чай, Heinz Кисло-Сладкий Соус, Хурма Сушеная, Пастилушка Пастила без Сахара, Реми Булочка с Сахаром . more...
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2343 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Weight Training (Bodybuilding) - 15 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 11/kph - 24 minutes, Sleeping - 9 hours and 40 minutes, Resting - 8 hours and 25 minutes, Standing - 1 hour, Sitting - 3 hours. more...
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Gaining 6.3 kg a Week
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anigyrai(176)'s Weight History
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