Weigh In record (no journal entry) for 12 November 2014
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122.4 kg
Lost so far: 6.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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230 kcal
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Fat: 8.00g | Prot: 3.00g | Carbs: 36.00g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Nabisco Cream of Rice Hot Cereal. more...
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Losing 0.1 kg a Week
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Deadeye92's Weight History
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