Weigh In record (no journal entry) for 29 November 2022
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153 kg
Lost so far: 17 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2556 kcal
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Fat: 117.08g | Prot: 206.46g | Carbs: 250.12g.
Breakfast: إكسترا لبان, بتنجان بتنجان, التمر, مسلوقه لحمه, محشى ورق عنب محشى. Lunch: مصرى ممبار, شورية كوارع كوارع. Dinner: كوارع كوارع / منزلى. more...
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Losing 2.8 kg a Week
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abo.neven181's Weight History
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