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После тренировки...
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1574 kcal
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Fat: 29.83g | Prot: 111.39g | Carbs: 221.91g.
Breakfast: Фасолевый Суп, Ржаной Хлеб (Уменьшеные Калории). Lunch: Рыба с Овощами, Котлета Говяжья, Ржаной Хлеб (Уменьшеные Калории), Рис Вареный. Dinner: Сахар, Несквик Какао, Optimum Nutrition Казеин, Домик в деревне Творог Обезжиренный. Snacks/Other: Мандарин, Банан, Красное Яблоко. more...
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3224 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 11/kph - 30 minutes, Desk Work - 11 hours and 30 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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Realmagnum's Weight History
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