Weigh In record (no journal entry) for 29 November 2022
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94.7 kg
Lost so far: 7.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1527 kcal
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Fat: 57.20g | Prot: 85.64g | Carbs: 168.81g.
Breakfast: Wild Protein Wild Protein Chocolate Maní, Frutillas, Guindas Rojas Ácidas, Plátano. Lunch: Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Queso Crema, Philadelphia Queso Crema, Loncoleche Queso Mantecoso, Tomates, Carne Molida de Res (90% Magra / 10% de Grasa), Tia Rosa Tortilla. Snacks/Other: Matilde Vicenzi Galletas de Champaña, Capuchino, Marinela Gansito. more...
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Losing 5.6 kg a Week
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GoroDaimon's Weight History
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