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nastiasdk
Journal
28 Nov 22
nastiasdk's Journal, 28 Nov 22
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Weigh In record (no journal entry) for 28 November 2022
44.1 kg
Lost so far:
10.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2022:
456 kcal
Fat: 12.18g | Prot: 45.09g | Carbs: 35.60g.
Breakfast:
Hipp Spaghetti Bolognese.
Lunch:
Joghurt Natur Ohne Zucker , Яйцо, Gut & Günstig Magerquark.
Snacks/Other:
Lipton Ice Tea Lemon Zero Sugar.
more...
1167 kcal
Exercise:
Кардио 7 - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nastiasdk's Weight History
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