Weigh In record (no journal entry) for 29 November 2022
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1119 kcal
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Fat: 43.40g | Prot: 39.79g | Carbs: 156.15g.
Breakfast: Bakso Daging Sapi, Gula Merah, Rose Brand Tepung Tapioka, Ubi Jalar (Manis), Kacang Tanah. Lunch: Tahu, Sup Kentang, Sup Kubis, Sup Ayam. Dinner: Nutrijell Jelly Powder Cokelat, Nanas, Mangga, Pepaya. more...
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1884 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.2 kg a Week
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aayuussftrr's Weight History
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