Weigh In record (no journal entry) for 29 November 2022
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63.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1066 kcal
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Fat: 26.39g | Prot: 63.46g | Carbs: 143.01g.
Breakfast: Nestlé Bananita Dolca, Colun Yogurt Batido Light Frambuesa, Lider Pasta Cocktail Ave Pimenton, Lider Marraqueta Corriente, Castaño Pan Molde Integral, Lider Queso Gauda. Lunch: Nestlé Bananita Dolca, Palmitos, Lechuga, Atún en Agua (Enlatado), Acelga Cocida, Nestlé Crema de Leche, Super Pollo Filetitos de Pollo. Dinner: Frutillas. Snacks/Other: Centauro Lentejas con Arroz. more...
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Losing 2.1 kg a Week
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