Weigh In record (no journal entry) for 29 November 2022
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94.5 kg
Lost so far: 33.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2291 kcal
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Fat: 62.03g | Prot: 159.23g | Carbs: 264.23g.
Breakfast: Kaanlar Lor Peyniri, Yumurta, Doğalsan Tam Yulaf Unu. Lunch: Yayla Pilavlık Pirinç. Dinner: Şenpiliç Göğüs Bonfile . Snacks/Other: Beyran Çorbası, Nimet Parmak Patates. more...
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Losing 0.1 kg a Week
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mehmetosn's Weight History
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