Weigh In record (no journal entry) for 29 November 2022
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101.1 kg
Lost so far: 20.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1868 kcal
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Fat: 94.25g | Prot: 92.05g | Carbs: 176.04g.
Lunch: Kaki, Banane, DM Sportness Eiweiß 60%, Pistazien, Frischkäse Light, Lidl Vollkorn Tortilla Wraps, Aldi Eiweißbrot (35g). more...
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Gaining 7 kg a Week
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