Weigh In record (no journal entry) for 29 November 2022
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78.3 kg
Lost so far: 5.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1301 kcal
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Fat: 73.58g | Prot: 121.55g | Carbs: 35.55g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Kepekli Ekmek, Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Nestle Bitter Çikolata, Şekersiz Türk Kahvesi. more...
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Losing 3.7 kg a Week
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sengulty's Weight History
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