Weigh In record (no journal entry) for 29 November 2022
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93.6 kg
Lost so far: 10.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1693 kcal
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Fat: 56.87g | Prot: 133.69g | Carbs: 166.04g.
Breakfast: Ovo, Aveia em Flocos. Lunch: Pepino (Descascado), Cenouras Cozidas, Milho, Sabor da Terra Semente de Chia, Alface, Tomates, Beterrabas, Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Tirolez Queijo Mussarela Light Zero Lactose, Heinz Molho de Tomate Tradicional, Pullman Rap10 Integral, Frango Desfiado. Snacks/Other: Gatorade Frutas Cítricas, Maçã, Gusman Biscoito de Amendoim. more...
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3304 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 55 minutes, Watching TV/Computer - 2 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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palavicinijr's Weight History
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