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Ar2rA
Journal
28 Nov 22
Ar2rA's Journal, 28 Nov 22
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Weigh In record (no journal entry) for 28 November 2022
88.3 kg
Lost so far:
6.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2022:
1326 kcal
Fat: 73.95g | Prot: 63.28g | Carbs: 112.37g.
Breakfast:
Сосиска в Тесте.
Lunch:
ВкусВилл Вкус-Кола, Соевый Соус, Yami Yami Суп Фо Бо.
Dinner:
Чай с Лимоном.
more...
2738 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 44 minutes, Desk Work - 7 hours, Resting - 7 hours and 16 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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Ar2rA's Weight History
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