Weigh In record (no journal entry) for 28 November 2022
|
79.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1437 kcal
|
Fat: 68.87g | Prot: 107.19g | Carbs: 103.15g.
Breakfast: Quaker Avena Instantánea, Huevo Cocido, Cruzeiro Café Liofilizado, Unimarc Media Palta. Lunch: Gourmet Sésamo Tostado, Pechuga de Pollo, Punto Azul Brocoli, Lider Tomate, Palta Hass. Dinner: Soprole Protein +, Snickers Snickers, Foodtech Whey Protein, Costa Cereal Bar Frutas + Yoghurt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo.adn's Weight History
|